Digital Mindfulness for Families: Simple Habits, Big Impact
Padget Skogman Padget Skogman

Digital Mindfulness for Families: Simple Habits, Big Impact

I’m a physician mom who never planned on giving my kids a smartphone until high school. But after reading iGen and The Anxious Generation, I realized something important: all of us—myself included—need more information and honest conversations about how digital technology is shaping our children’s lives. I’ve also started to recognize that it doesn’t really start with the iPhone, it actually starts younger with the iPad and YouTube shorts.

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