PEDIATRICIAN

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FRIEND,

EDUCATOR,

MAMA

Where science meets wellness.

I’m a pediatrician and mom of three young girls.

I'm here to share science-backed wellness for kids through the lens of a real, working mom. You already have a doctor—I’m not here to be that. Instead, I’ll give you my real-life approach to keeping my kids healthy outside the medical system—because let’s be real, it’s the day-to-day that really counts. Parenthood is messy, amazing, and everything in between. My goal is to empower and inspire you to create the healthiest life for your family.

MORE ABOUT ME

Resources

Featured
Digital Mindfulness for Families: Simple Habits, Big Impact
Digital Mindfulness for Families: Simple Habits, Big Impact

I’m a physician mom who never planned on giving my kids a smartphone until high school. But after reading iGen and The Anxious Generation, I realized something important: all of us—myself included—need more information and honest conversations about how digital technology is shaping our children’s lives. I’ve also started to recognize that it doesn’t really start with the iPhone, it actually starts younger with the iPad and YouTube shorts.

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Screen-Free Lifestyle Hacks for Moms Who Despise Plastic Toys
Screen-Free Lifestyle Hacks for Moms Who Despise Plastic Toys

Here are some of my tried-and-true screen-free hacks to keep your kids happy—and you sane, from a mom and wellness pediatrician.

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Healthy Snack Options for Kids & Adults
Healthy Snack Options for Kids & Adults

Here’s a roundup of pantry staples and kid-approved favorites that are both nutritious and delicious, by a mom and wellness pediatrician.

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My Toxic Trait: I Have a Book Recommendation for Everything
My Toxic Trait: I Have a Book Recommendation for Everything

My ultimate guide to book recommendations, from infancy to toddlers to adulthood—because there’s always a book that fits the moment, from a mom and wellness pediatrician.

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